1:1 PRIVATE TRAINING
Private training starts with a conversation and a defined goal. From there, training is structured in phases to support progress that’s intentional, sustainable, and specific to you.
HOW TRAINING WORKS AT BREAKBUILD
All training at Breakbuild begins with a goal.
That goal might be related to strength, injury recovery, performance, movement ability, or long-term health but it must be something you’re actively working toward. From there, training is structured into clear phases so your body can adapt safely and sustainably.
Most clients move through an initial three-phase training cycle, designed to establish a foundation, refine movement, and then apply that work toward their specific goal.
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The first phase is focused on breaking movement down and establishing your baseline.
This phase typically includes training 5 days per week (3 guided and 2 self-guided), with an emphasis on:
understanding your current level of fitness
improving foundational movement patterns
identifying inefficiencies and limitations
developing body awareness and control
establishing strength, mobility, and conditioning baselines
This is also the phase where I learn who you are.
Training is more than exercises. I look at your habits, lifestyle, stress levels, training history, and how your body responds to load and stress. This allows us to improve your movement economy meaning how efficiently you move, similar to how runners train for better running economy.
The goal of Phase One is clarity and consistency.
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In the second phase we will build on your strong foundational skills into improving higher levels of strength, cardio, and movement skills. During the second phase we will also improve on positive lifestyle habits that were developed in phase one.
This is where challenges will increase as well as intensity accordingly. In this phase we will build on skills that are specific to your goal.
The goal of Phase Two is discipline and flow.
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Now that you’ve reached the goal-specific training phase, you will have a strong understanding of movement and the physical ability to rapidly improve on skills that are specific to your goal. In the third phase, the positive habits that you developed in the second phase will be integrated into your lifestyle. In this phase we are working specifically on skills and habits that will ensure you achieve your goal.
The goal of Phase Three is focus and adaptability.
Private training begins with a short intake form that helps me understand your current training level, movement history, and any injuries or limitations. After reviewing your responses, we’ll schedule a consultation to talk through your goals, training background, and where your body is right now.
From there, I’ll develop a personalized program built around your needs and timeline, and we’ll schedule your first session.
Testimonials
“Every session evolves based on what my body needs that day. The training adapts as I do, which has made a huge difference in both my progress and recovery.”
— Bryan C.“The breathwork and movement training improved my balance, focus, and nervous system health. The impact has carried into every part of my life.”
— Aaron P.“Cedric completely reshaped how I understand training. The knowledge I gained has stayed with me long after our sessions ended.”
— Glenn G.“The programming is thoughtful, adaptive, and built around what your body actually needs.”
— Ashley C.
